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Ultra-Processed People

Chris van Tulleken

From Shelf: Official Indie Non-Fiction Bestsellers (week 22, 2024)

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023

Format:
Paperback / softback
Pages:
416
Publisher:
Cornerstone
ISBN:
9781529160222
Published Date:
2/5/2024
Dimensions:
197mm x 127mm x 26mm
Weight:
330g
Category:
Diets & dieting

RRP: £10.99

Format: Paperback / softback

ISBN: 9781529160222


Shelves containing this book

Official Indie Non-Fiction Bestsellers (week 18, 2024)
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Official Indie Non-Fiction Bestsellers (week 21, 2024)
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Official Indie Non-Fiction Bestsellers (week 20, 2024)
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Official Indie Non-Fiction Bestsellers (week 19, 2024)
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Official Indie Non-Fiction Bestsellers (week 22, 2024)
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