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Food for Life

Tim Spector

From Shelf: Official Indie Non-Fiction Bestsellers (week 14, 2024)

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Go with your gut. Join the food revolution.**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**Number 1 Sunday Times bestseller, February 2024As seen on The One Show, January 2024

Format:
Paperback / softback
Pages:
528
Publisher:
Vintage Publishing
ISBN:
9781529919660
Published Date:
4/1/2024
Dimensions:
198mm x 129mm x 22mm
Weight:
362g
Category:
Diets & dieting

RRP: £12.99

Format: Paperback / softback

ISBN: 9781529919660


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