Eat to Defeat Menopause

Karen Giblin, MACHE SEIBEL

From Shelf: The menopause

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humour, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms key foods for health and wellness during menopause information on soy foods- the perfect food for menopause dietary guidelines and healthy weight tips and more.

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