Don't Feed the Monkey Mind
From Shelf: Dealing with stress and anxiety
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Format:
Paperback / softback
Pages:
200
Publisher:
New Harbinger Publications
ISBN:
9781626255067
Published Date:
31/5/2017
Dimensions:
228mm x 154mm x 10mm
Weight:
236g
Category:
Coping with anxiety & phobias
RRP: £16.99
Format: Paperback / softback
ISBN: 9781626255067
Shelves containing this book
Dealing with stress and anxiety
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