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Destination Simple

Brooke McAlary

From Shelf: Books read in 2022

How to harness the power of daily rituals to create a calmer, happier life.

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.

There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them.

Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better.

Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

Format:
Hardback
Pages:
128
Publisher:
Head of Zeus
ISBN:
9781786694416
Published Date:
4/5/2017
Dimensions:
180mm x 110mm
Category:
Coping with stress

Currently unavailable to Buy Local

RRP: £10

Format: Hardback

ISBN: 9781786694416

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