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The Little Book of Mindfulness

Gilly Pickup

From Shelf: Healthy Mind, Healthy You

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Format:
Hardback
Pages:
160
Publisher:
Octopus Publishing Group
ISBN:
9781786859679
Published Date:
11/7/2019
Dimensions:
136mm x 101mm
Category:
Self-help & personal development

Currently unavailable to Buy Local

RRP: £6.99

Format: Hardback

ISBN: 9781786859679

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