Be The Change - Be Calm
From Shelf: Little Pickles
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Format:
Paperback / softback
Pages:
144
Publisher:
Summersdale Publishers
ISBN:
9781800074125
Published Date:
11/8/2022
Dimensions:
148mm x 209mm x 15mm
Weight:
292g
Category:
Personal & social issues: body & health (Children's / Teenage)
RRP: £10.99
Format: Paperback / softback
ISBN: 9781800074125
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