All You Need is Rest on Litalist

All You Need is Rest

MITA MISTRY

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Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Format:

Hardback

Pages:

160

Publisher:

Summersdale Publishers

ISBN:

9781800077065

Published Date:

9/2/2023

Dimensions:

111mm x 155mm x 19mm