Smart Running
From Shelf: Vertebrate Publishing running books
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
Format:
Paperback / softback
Pages:
256
Publisher:
Vertebrate Publishing Ltd
ISBN:
9781839810473
Published Date:
18/4/2024
Dimensions:
229mm x 180mm x 24mm
Weight:
668g
Category:
Sports training & coaching
RRP: £25
Format: Paperback / softback
ISBN: 9781839810473
