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The Wim Hof Method

Wim Hof

From Shelf: Petworth Bookshop Window 2022

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022

Format:
Paperback / softback
Pages:
224
Publisher:
Ebury Publishing
ISBN:
9781846046308
Published Date:
14/4/2022
Dimensions:
198mm x 126mm x 14mm
Weight:
156g
Category:
Mind, body, spirit: meditation & visualisation

RRP: £11.99

Format: Paperback / softback

ISBN: 9781846046308

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