The Chakra Cookbook

Annika Panotzki

From Shelf: Food and Drink published w/c 9th May

Deeply nourish and balance your life with the colours of nature.

Deeply nourish and balance your life with the colours of nature. The chakras are an ancient system of connection between body, spirit and the planet. By learning to recognize the energy imbalances in your body, and eating vibrant foods, make the most of nature's abundant healing pantry, ensuring rejuvenation, nutrition and spiritual sustenance. In this book, chakra expert and modern medicine woman Annika Panotzki shares: over 80 delicious, vegan and refined-sugar-free recipes for every meal, including rainbow burgers, mini tacos, bliss bowls and psychedelic chia a holistic approach to living vibrantly including breathing and intention-setting gratefulness and mindfulness exercises ceremonies and rituals for your everyday life shamanic wisdom about your chakra system a 5-day reset programme to kick-start incorporating the chakra system into your life With this book as your inspiration, create a loving relationship with yourself and the planet.